:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f6f7f6;--surface:#fff;--surface-2:#f1f3f1;--text:#111827;--muted:#6b7280;--border:#e5e7eb;--accent:#16a34a;--accent-soft:#dcfce7;--accent-dark:#166534;--warn:#b45309;--warn-bg:#fff7ed;--radius:16px;--shadow:0 1px 2px #1118270a, 0 8px 24px #1118270a;--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px);--safe-left:env(safe-area-inset-left,0px);--safe-right:env(safe-area-inset-right,0px);--nav-h:64px;--sidebar-w:240px;color:var(--text);background:var(--bg);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;font-family:ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;font-weight:400;line-height:1.45}*{box-sizing:border-box}html,body,#root{min-height:100%;margin:0}body{background:radial-gradient(1200px 400px at 10% -10%, #e8f8ee 0%, transparent 55%), var(--bg);min-width:320px}a{color:inherit;text-decoration:none}h1,h2,h3{letter-spacing:-.02em;margin:0;font-weight:650}h1{font-size:1.15rem}h2{font-size:1rem}h3{font-size:.98rem}button{font:inherit}.app-shell{min-height:100dvh;display:flex}.sidebar{width:var(--sidebar-w);padding:calc(24px + var(--safe-top)) 18px 24px;border-right:1px solid var(--border);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#fffc;flex-shrink:0;height:100dvh;display:none;position:sticky;top:0}.sidebar__brand{align-items:center;gap:12px;margin-bottom:28px;display:flex}.sidebar__nav{flex-direction:column;gap:6px;display:flex}.sidebar__link{color:var(--muted);border-radius:12px;padding:10px 12px;font-weight:550}.sidebar__link.active,.sidebar__link:hover{background:var(--accent-soft);color:var(--accent-dark)}.app-main{min-width:0;padding-left:var(--safe-left);padding-right:var(--safe-right);flex-direction:column;flex:1;display:flex}.topbar{z-index:20;padding:calc(14px + var(--safe-top)) 16px 12px;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#f6f7f6e0;border-bottom:1px solid #0000;justify-content:space-between;align-items:center;gap:12px;display:flex;position:sticky;top:0}.topbar__title{align-items:center;gap:10px;min-width:0;display:flex}.topbar__actions{align-items:center;gap:8px;display:flex}.page{padding:8px 16px calc(24px + var(--nav-h) + var(--safe-bottom));flex:1;width:100%;max-width:960px;margin:0 auto}.bottom-nav{z-index:30;padding:8px 8px calc(8px + var(--safe-bottom));border-top:1px solid var(--border);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#fffffff0;grid-template-columns:repeat(5,1fr);gap:2px;display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-nav__item{min-height:48px;color:var(--muted);border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:2px;font-size:.7rem;font-weight:600;display:flex}.bottom-nav__item.active{color:var(--accent-dark);background:var(--accent-soft)}.bottom-nav__icon{font-size:1rem;line-height:1}.logo-mark{background:var(--accent);color:#fff;border-radius:10px;flex-shrink:0;place-items:center;width:36px;height:36px;font-size:.85rem;font-weight:750;display:inline-grid}.stack{flex-direction:column;gap:14px;display:flex}.stack.tight{gap:10px}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);padding:16px}.card__header{flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:12px;display:flex}.grid.metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.grid.metrics.three{grid-template-columns:repeat(3,minmax(0,1fr))}.metric-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);padding:14px}.metric-card__top{justify-content:space-between;align-items:flex-start;gap:8px;margin-bottom:8px;display:flex}.metric-card__label{color:var(--muted);text-transform:uppercase;letter-spacing:.04em;font-size:.78rem;font-weight:600}.metric-card__value{letter-spacing:-.03em;word-break:break-word;font-size:1.35rem;font-weight:700}.metric-card__note{color:var(--muted);margin-top:6px;font-size:.78rem}.chip{background:var(--surface-2);color:var(--muted);white-space:nowrap;border-radius:999px;align-items:center;gap:4px;padding:2px 8px;font-size:.72rem;font-weight:650;display:inline-flex}.chip.source{color:#4338ca;text-transform:lowercase;background:#eef2ff}.chip.sport{background:var(--accent-soft);color:var(--accent-dark)}.chip.offline{background:var(--warn-bg);color:var(--warn)}.sync-btn{border:1px solid var(--border);color:var(--text);cursor:pointer;background:#fff;border-radius:999px;align-items:center;gap:6px;padding:8px 12px;font-weight:650;display:inline-flex}.sync-btn:disabled{opacity:.7;cursor:wait}.spin{animation:.8s linear infinite spin;display:inline-block}@keyframes spin{to{transform:rotate(360deg)}}.banner.warn{background:var(--warn-bg);color:var(--warn);border-radius:12px;margin:0 16px;padding:10px 12px;font-size:.9rem}.muted{color:var(--muted)}.small{font-size:.8rem}.center{text-align:center}.empty{color:var(--muted);margin:0;font-style:italic}.row{align-items:center;display:flex}.wrap{flex-wrap:wrap}.gap{gap:6px}.kv{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.kv.compact{gap:10px}.kv>div{flex-direction:column;gap:2px;display:flex}.top-gap{margin-top:14px}.decision-badge{background:var(--accent-soft);color:var(--accent-dark);border-radius:14px;flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:10px;padding:12px 14px;display:flex}.decision-badge.muted{background:var(--surface-2);color:var(--muted)}.reasons{color:var(--text);margin:0;padding-left:18px}.reasons li+li{margin-top:4px}.coach-message{border-left:3px solid var(--accent);background:var(--surface-2);white-space:pre-wrap;border-radius:0 12px 12px 0;margin:0;padding:12px 14px}.list{flex-direction:column;gap:10px;margin:0;padding:0;list-style:none;display:flex}.list.plain .list-item{justify-content:space-between}.list-item{background:var(--surface-2);border-radius:14px;justify-content:space-between;gap:12px;padding:12px;display:flex}.list-item__main{flex-direction:column;gap:4px;min-width:0;display:flex}.list-item__meta{text-align:right;flex-shrink:0}.plan-today__sport{color:var(--accent-dark);text-transform:uppercase;letter-spacing:.06em;margin-bottom:4px;font-size:.75rem;font-weight:700}.chart{width:100%;min-height:220px}.note{background:var(--surface-2);color:var(--muted);border-radius:12px;margin:0;padding:10px 12px;font-size:.88rem}.mobile-only{display:inline-grid}@media (width>=900px){.sidebar{display:block}.bottom-nav,.mobile-only{display:none}.page{padding:16px 28px 40px}.topbar{padding-left:28px;padding-right:28px}.grid.metrics{grid-template-columns:repeat(4,minmax(0,1fr))}.grid.metrics.three{grid-template-columns:repeat(3,minmax(0,1fr))}}.chip.coach{color:#047857;text-transform:none;background:#ecfdf5}.exercise-list,.structure-list{color:var(--text);margin:8px 0 0;padding-left:1.15rem;font-size:.86rem}.exercise-list li,.structure-list li{margin:2px 0}.structure-list{color:var(--muted)}.week-tabs{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;margin-top:12px;display:grid}.week-tab{border:1px solid var(--border);background:var(--surface-2);color:var(--text);cursor:pointer;text-align:left;border-radius:12px;flex-direction:column;align-items:flex-start;gap:2px;padding:8px 10px;display:flex}.week-tab.active{background:var(--accent-soft);color:var(--accent-dark);border-color:#86efac}.week-tab__label{font-size:.85rem;font-weight:650}.week-tab__range{color:var(--muted);font-size:.68rem;line-height:1.2}.week-tab.active 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